Negative Language

How to turn negative language into positive with ease

The importance of using positive instead of negative language in your career (and your life overall) is often overlooked. This is because we tend to speak without thinking, its almost unnatural for us as humans to take stock of what we are going to say before we say it. But […]

Read More

Listening

10 Ways to Improve Your Listening Skills

Listening effectively is one of the most important skills we can have in our lives. It really is the key to better relationships in all areas of your life, from personal to your career. Think about those that you already have a great relationship with. I can guarantee that these […]

Read More

Sexual Harassment at Work

What should you do if you experience sexual harassment at work?

Guest Blogger – Jamie Costello In a work environment, you should feel supported and confident to be able to complete your work and excel with your career ambitions. Unfortunately, there can be instances in the workplace where unpleasant behaviour such as sexual harassment can take place. If you happen to […]

Read More

Sexual Harassment in the workplace

How Businesses should handle Sexual Harassment in the Workplace

Guest Blogger – Jamie Costello We spend an average of around 35 working hours in the workplace and to think that we could spend them hours terrified of being sexually harassed is worrying. It can be physically and mentally detrimental to one that experiences sexual harassment and financially it can […]

Read More

A Career Coach

How a career coach can help you Rise and Shine

I have spent the past few years helping women be the best version of themselves. I share the occasional success story but to be honest I could share one daily.  The result of effective career coaching is a new job, promotion or increase in confidence.  This recognizable success and the […]

Read More

Job interview confidence, interview coaching, interview confidence, competency based interviews - woman being interviewed

Job Interview Confidence – 7 Ways to stay in Control

Falling to pieces in a job interview is something that I have experienced and witnessed from the other side of the table.  And whichever side you are on it really isn’t pleasant.  There is nothing more devastating than knowing you are good enough for the job but leaving the room […]

Read More


Building great relationships has always been important for me. It just makes life more enjoyable! Be the person who takes time with people - not with the thought of what they can do for you -but how can you make their day a bit better? https://t.co/J2hUxjHlLw genwomenglobal photo